Sunday Yoga Day with Sam Gilmour (BWY dip) Vinyasa and Restorative Yoga
The morning practice will be primarily a flowing 'vinyasa' style session followed by an afternoon of 'restorative' yoga.The theme of this day of yoga will be to embrace the complementary opposite styles of yoga practice which together create a truly holistic approach. First the dynamic, muscular and stamina orientated 'vinyasa' and after lunch, a deeper, calmer, more relaxing 'restorative' practice focusing on connective tissue and devised to create mental balance.

We can provide straps and blocks, but please bring along your own blankets, Yoga mat & yoga bolster or to make your own bolster a bed pillow and two blankets or large bath towels for the restorative practice in the afternoon. A vegetarian lunch and refreshments are included in the price of £ 45.00.
For BWY Teachers, this Yoga Day counts as 4 CPD points
Yoga Day Workshops  and Special Sunday Morning Yoga Sessions - 2018
Sunday 18th October – Ashram style Sivananda
   
Sunday 11th February - Restorative Yoga
10.45 am - 12.45 pm
High Ongar Village Hall, Mill Lane,
High Ongar, Essex. CM5 9RL
 

  £23.00
 
Sunday 15 th April – Slo Flo Glo
10.45 - 1.15 pm High Ongar Village Hall, Mill Lane,
High Ongar, Essex. CM5 9RL
 
    £23.00
 
4th - 7th of May Retreat to Suffolk 

 
   
 
13th -20th of June Retreat to Italy
 
 
 

     
Sunday 8th July – Summer Celebration
10.45 - 1.15 pm Hastingwood Village Hall, Glovers Lane, CM17 9JN  
    £25.00
     
Sunday 19th August – Restorative
10.45- 12.45 pm Hastingwood Village Hall, Glovers Lane, CM17 9JN  
  £23.00
     
22nd - 26th September Retreat to Marocco
 
   

 
 
 
Sunday 14th October –  Sivanada
10.45 am - 1.15 pm  High Ongar Village Hall, Mill Lane,
High Ongar, Essex. CM5 9RL
 
 
£25.00 
 
 
Sunday 25 November Theme TBC
  High Ongar Village Hall, Mill Lane,
High Ongar, Essex. CM5 9RL