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Restorative yoga




The Benefits of Restorative Yoga



1. Restorative yoga helps us cultivate the skill of conscious relaxation.

A restorative practice is more of a yin style of yoga, as opposed to more yang styles that involve more movement and more muscular effort. Restorative yoga uses long-held, supported resting poses to create the conditions for us to cultivate the skill of conscious relaxation and most importantly to release unnecessary habitual tension in the body and mind. It's a little bit closer to a meditation practice than a movement practice—it's a way of practicing "meditation" as a somatic, embodied experience. For many of us, hatha yoga practices can easily become another opportunity to get caught up in accomplishing or striving to get better at a pose. Restorative yoga is about, "How can I let my body and mind unwind? How can I do less?"

 

2. Restorative yoga helps us discover where we are holding tension.

The actual effort involved in restorative yoga is the willingness to look at how and where we are holding tension, and to relax our body on the ground, allowing the breath to come in more, so the tension that we find can be softened or less gripping. Discovering where and how we hold tension helps us find room for change, so that tension won’t limit our physical, emotional, and mental wellness and our comfort in our body.

We tend to favour activities that ask us to use our muscular body, but we are already doing that all day. In restorative yoga, we let go of all muscular effort, trust the earth to hold us completely, then if we find we are still holding ourselves up somewhere, we let go again in the next breath. This creates deep release and ease in the body and teaches us how we keep working and doing even when it’s not necessary, so we go back into our regular activities in more articulate and wise ways.

 

3. Restorative yoga creates the conditions for the relaxation response to kick in. 

The grounding; complete, full breathing; and quietness of restorative yoga help us elicit the relaxation response, a neurological response that tells us we are safe, pulls us out of "flight or fight" mode, and initiates the body's self-healing process. We switch over from worrying about staying "safe" to fostering the longevity systems of longterm health, including digestion, elimination, reproduction, growth and repair, and immunity. 


4. Restorative yoga helps us face what we are avoiding about ourselves.

Most of us are programmed to "do" a lot—it keeps us engaged and makes us feel productive and in control. But our habit of running around, conquering our to-do lists, and fueling ourselves with coffee and ambition can often be a way we avoid deep discomforts and unwelcome feelings in the body and mind. Restorative yoga asks us to stop engaging in all the doing and face what we really need to look at about ourselves. To learn about, befriend, and care for the whole of ourselves in a way we are not used to. This is an essential step for health and healing, for true renewal. A lot of people think relaxing is about letting go, but rather than throwing out, we are trying to make space for what’s uncomfortable and to allow more space for the full experience of who we are.


So if the idea of Restoring, Relaxing and Revitalising yourself appeals to you, then please sign up and come along to our Once Monthly Friday Evening Restorative Yoga Class at Waltham Abbey’s Places for People


Friday 11th January 7.30 – 9.00 pm  and thereafter the first Friday of the month 

The intention in each 90 minute evening practice, will be primarily to practice the deeper, calmer aspects of yoga. In our Restorative yoga session you will be offered time for reflection; time away from external distractions; time to connect with your body, breath, mind and inner energies.


I can provide straps and blocks, but it is important to bring along a yoga bolster, homemade is fine. To make your own Bolster: please have 1-2 bed pillows and a extra blanket or large bath towel so that you can make a sausage shaped cushion, and to secure, a large elastic band or pin maybe useful. Please also bring along your own blankets, eye pillow and Yoga Mat if you have one.


To reserve a place, please call/text me on 07740 464196 or email me samanthagilmour@msn.com

Evening Restorative Practice : Special Introductory Price of £ 12.50 (due in advance of class)

Friday 1st March – 90 min Restorative yoga

7.30 - 9.00 pm

£12.50

Friday 5th April – 90 min Restorative yoga

7.30 - 9.00 pm

£12.50

Friday 5th July – 90 min Restorative yoga

7.30 - 9.00 pm

£12.50

Friday 6th Sept – 90 min Restorative yoga

7.30 - 9.00 pm

£12.50

Friday 4th Oct – 90 min Restorative yoga

7.30 - 9.00 pm

£12.50

Friday 1st Nov – 90 min Restorative yoga

7.30 - 9.00 pm

£12.50